Counselling
A space to slow down, make sense of what is happening, and support meaningful change.
Understanding
Exploring experiences, emotions, and patterns
Reflection
Making sense of your experiences and what matters moving forward
Counselling Built On
Creating space to explore, understand, and strengthen what matters most.
Connection
Strengthening your relationship with yourself and others
Growth
Building insights, skills, and confidence
How We Can Work Together
Counselling looks different for every person, couple, and family. We work together to understand your experiences and tailor support to what matters most.
Individual Counselling
A space to explore your experiences, emotions, and patterns in a supportive and collaborative environment.
Together we may explore:
-
Stress, overwhelm, or feeling stuck
-
Grief, loss, and life transitions
-
Self-worth and identity
-
Difficult experiences or trauma
-
Understanding patterns and creating change
Couples Counselling
Relationships can be both meaningful and challenging. Couples counselling provides a space to better understand each other, strengthen communication, and reconnect.
Together we may explore:
-
Communication and conflict patterns
-
Rebuilding trust and understanding
-
Emotional connection
-
Navigating change or challenges together
Family Counselling
Families are shaped by different experiences, relationships, and perspectives. Family counselling creates space for conversations that may feel difficult to have alone.
Together we may explore:
-
Improving communication
-
Understanding different perspectives
-
Navigating family transitions
-
Strengthening relationships and connection
EMDR Therapy
Sometimes past experiences continue to influence how we feel, think, and respond in the present. EMDR Therapy supports the brain to process difficult experiences and reduce the impact they continue to have.
Together we may explore:
-
Trauma and distressing experiences
-
Difficult memories
-
Emotional triggers
-
Negative beliefs about yourself
Our Approach
At Fit Minded Counselling, we recognise that no two people or stories are the same.
Our approach is collaborative and tailored to you, drawing from evidence-based therapies including EMDR therapy, narrative therapy, emotion-focused therapy, and systemic approaches.
We focus on creating a space where you feel heard and supported while exploring new perspectives, building insight, and strengthening meaningful change.
What Clients have shared
"Jacqueline, this is probably the best session I have ever had. I feel calm, I feel relaxed. You have made me think about a lot of things, this session has been really useful. I look forward to another session with you."
- Client
"Wow I have hope for the first time in I don't know how long. If I knew how helpful this was going to be I would have come years ago. Thank you Jacqueline"
- Client
"Today has been really helpful because you have allow me to see myself. I was really nervous coming into today and I don't normally talk a lot but you made me feel seen and didn't judge me."
- Client